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The Most Important Item on the Back-to-School List
Pens, pencils, notebooks, binders, glue sticks and hand sanitizer may be a few of the items on your child’s back to school list, but one of the most important items is the back-to-school physical with...
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Find Your Bliss
Blissful little pleasures can help take the chaos of life down a notch and bring you calmness and serenity. You can find your bliss by being in charge of your health and well-being. Be an empowered...
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Know Before You Go: The Pharmacy
Before you even make a trip to the pharmacy to pick up your prescription medication(s), partner up with your provider and know exactly what’s being prescribed for you. Here are a few things you should...
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Stay Safe and Rule the Road in a Helmet
A teenager in the pediatric intensive care unit (PICU) most likely won’t walk again because of a preventable tragic accident. Riding his bike without a helmet changed his life forever. Millions of...
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Keeping it Simple
If you’re like most of us at some point you get caught up in the “drama” of life. No matter where you turn there’s lots of “noise.” Instead of focusing on the drama, it’s time to focus on you. Turn...
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3 Ways to Revitalize Yourself This Spring
Spring is a fantastic time to clear out the clutter and refresh your home, but more importantly it’s a fabulous time to revitalize you. Try one of these three simple ways to get a fresh start this...
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Why Taking 15 Minutes to Focus on You Isn’t a Waste of Time
We all lead busy lives, and it’s so easy to say that there’s no time left in the day to focus on ourselves. Juggling schedules and trying to maintain a work-and-life balance can sometimes be...
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Does Giving Birth in the Great Outdoors Push the Limits?
When you envision the great outdoors, you might picture sitting quietly on a mountaintop, hiking through a national park, riding horseback on the edge of the mountains, stargazing or even camping. But...
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3 Ways to Design a Happy and Healthy Life
Think design when you think about your own happiness and health. Take steps every day to design your healthy life. A happy and healthy life is about living blissfully, with passion and purpose, and...
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In a Fitness Rut? Here’s How to Get Moving
Written by Barbara Ficarra, RN, BSN, MPA Raise your hand if you feel like you’re in a fitness rut. If you are, don’t beat yourself up. Instead, lace up and get moving. We all know that with regular...
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